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Feel Better Fast and Make It Last with Daniel Amen, MD

Feel Better Fast and Make It Last with Daniel Amen, MD

Neuroscientist, psychiatrist, and 10-time New York Times bestselling author Dr. Daniel Amen shows you how to boost your mood and overcome anxiety and worry by giving you 7 simple brain-based strategies to feel better fast and make it last.

Nearly all of us have felt anxious, sad, exhausted, or hopeless at some point in life ... or we know someone who has. You are not alone. According to the National Institutes of Mental Health, 51% of the US population will have a mental illness at some point in their lives. Anxiety disorders are the most common, followed by depression, ADHD and addictions. It's more normal to have a problem than not to have one.

Many people want to get help, but feel embarrassed or ashamed, because of the stigma attached to mental health issues, so they end up suffering in silence or overeat, use alcohol, or rush to take the latest medications to try to make themselves feel better fast, but it often doesn't last. Feel Better Fast and Make It Last will show viewers the strategies taught to patients at Amen Clinics, where they have one of the highest published success rates for people who suffer from anxiety, depression, addictions and grief.

Many of the techniques Dr. Amen shares literally take just a few minutes or even less.

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    Feel Better Fast Hardcover Book and Feel Better Fast Music Album


    Feel Better Fast and Make It Last Hardcover Book, Feel Better Fast Program DVD and Bonus Material, Feel Better Fast Music Album, Therapy in a Box: Assessment Tools, Tiny Habits, and Workbook, Feel Better Fast/Love Your Brain Wristband, The 10-Day Brain Boost Program: The Missing Link to Feeling Better Fast with Daniel and Tana Amen, Brain Fit Life membership for a year that includes: (this is an online program)


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