PREP
TIME: 1 ½ Hours SERVES: 6
INGREDIENTS:
1
medium-size cushaw
1 ½ cups sugar
1 pound butter
¼ cup cane syrup
1 tsp. allspice
pinch of cinnamon
pinch of nutmeg
½ cup brown sugar
METHOD:
Preheat
oven to 400 degrees F. Using a very sharp butcher's knife, cut cushaw
in half and remove the seeds and stringy pulp. Cut each half into
3-inch squares, leaving the hard shell intact.
In a 1-gallon stock pot, boil the cushaw in lightly sweetened water
until tender but not mushy. Using the blade of a paring knife, test
for tenderness. Once tender, remove and place the squares on a large
cookie sheet or pan. Set aside.
In a cast iron sauce pot, place ½ cup of the poaching liquid
along with sugar, butter and cane syrup. Bring to a low boil, stirring
constantly until a bubbly syrup is achieved. Do not scorch. Add allspice,
cinnamon and nutmeg.
Top the cushaw pieces with the sugar mixture and sprinkle with brown
sugar. Bake until thoroughly heated.
When eating, scoop the sweetened meat from the shell as a snack or
serve as a starch accompaniment to any entrée.
Nutrition
Facts
then
Calories
.866
Total Fat
..61gm
Saturated Fat
38gm
% Calories From Fat
61
Cholesterol
.164mg
Sodium
642mg
Carbohydrate
85gm
Fiber
0gm
Protein
.
2gm
|
PREP
TIME: 1 ½ Hours SERVES: 6
INGREDIENTS:
1 medium-size cushaw
1 ½ cups sugar
½ cup lite margarine
¼ cup cane syrup
1 tsp. allspice
pinch of cinnamon
pinch of nutmeg
½ cup brown sugar
METHOD:
Preheat
oven to 400 degrees F. Using a very sharp butcher's knife, cut cushaw
in half and remove the seeds and stringy pulp. Cut each half into 3-inch
squares, leaving the hard shell intact.
In a 1-gallon stock pot, boil the cushaw in lightly sweetened water
until tender but not mushy. Using the blade of a paring knife, test
for tenderness. Once tender, remove and place the squares on a large
cookie sheet or pan. Set aside.
In a cast iron sauce pot, place ½ cup of the poaching liquid
along with sugar, margarine and cane syrup. Bring to a low boil, stirring
constantly until a bubbly syrup is achieved. Do not scorch. Add allspice,
cinnamon and nutmeg.
Top the cushaw pieces with the sugar mixture and sprinkle with brown
sugar. Bake until thoroughly heated.
When
eating, scoop the sweetened meat from the shell as a snack or serve
as a starch accompaniment to any entrée.
Nutrition
Facts
now
Calories
.395
Total Fat
8gm
Saturated Fat
.1gm
% Calories From Fat
17
Cholesterol
.0mg
Sodium
195mg
Carbohydrate
85gm
Fiber
4gm
Protein
.
1gm
|