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LESSON 1 ACTIVITY: Breakfast: Healthy for Me and Healthy for the Environment
Lesson Overview : Students will develop criteria for a healthy and environmentally friendly breakfast and use these criteria to design a breakfast menu. They will use a decision chart to evaluate their choices.
National Science Education Standards:

Content Standard F:
Science in Personal and Social Perspectives:
Personal Health

Excellence in EE-Guidelines for Learning Strand 4:
Personal and Civic Responsibility:
D. Accepting Personal Responsibility
Key Concepts:

1. Food gives us the energy and nutrients our bodies need for growth and development.

2.
Students make decisions that affect their personal environment.

Objectives:

Students will:

Bulletplan and evaluate a breakfast that is both healthy and environmentally friendly.

Bulletdevelop decision making skills by planning a breakfast menu.

Cross-Curricular Connections:

 

Health:
Determine the nutrition requirements for a healthy breakfast using the Food Pyramid Guide and Food Nutrition Labels.

Language Arts:
Communicate through group discussion.

Math:
Calculate the cost and preparation times of different breakfast foods.
Weigh and measure food packaging materials.
Organize and graph the data that is collected.

Social Studies:
Identify how decision making influenced by culture and individual life-styles.

Process Skills:

Problem Solving
Inferring
Predicting
Analyzing
Communicating

Materials:

 

Safety Note: You may want each student to bring in a breakfast food to serve as a part of his or her group’s menu. Determine if any students are allergic to these foods.

 

Activity 1 Forms:

Student Record Sheet

Appendix

Per Student
P
aper and pencil
graph paper, graphing calculator, or computer graphing program

Per Group
Food Pyramid Guide
stopwatch or kitchen timer to use if students actually prepare the breakfast menu

Small food pyramid

Suggested Time Frame: Two 50 minute class periods

Procedure:



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

importance bars link

Session 1

  1. Instruct the class in how to use the Decisions Based on Science process as described in the professional development video.

  2. Discuss what is meant by an "environmentally friendly" breakfast.

  3. Have groups use the Food Pyramid Guide to brainstorm ideas and plan a healthy breakfast that is also environmentally friendly. Encourage them to consider factors that affect the decision of what to eat for breakfast. These factors may include health benefits, effects on school performance, preparation time, cost, packaging, availability of food items, effect of food production processes on the environment, effect of menu preparation on the environment, food source, quality of taste, and ease of recycling the packaging materials. The Student Record Sheet may be used to record these ideas. The minimum breakfast should include a beverage, grain, fruit, and protein source.

  4. Each group should then construct a decision chart based on the factors they included in their decision making.

  5. Ask each group to finalize a menu that best meets the criteria they have established.

  6. You might assign each group member a specific food item to bring the next day or to research at the grocery store. An option may be to have a grocery store donate food items.

Session 2

  1. Ask each group to use importance bars to evaluate its menu. During the evaluation students can weigh and measure the packaging, time (or estimate) how long it takes to prepare the breakfast, determine its cost, and assess the other factors they have listed. They should then reach a final decision about whether the breakfast menu is both healthy for them and for the environment.

  2. As a culminating activity, have groups compare their menus during a class discussion.

Suggested Discussion Questions:

 

 

Group Brainstorming:

BulletIs it important to eat breakfast every day?

BulletHow do you feel when you eat breakfast?

BulletHow do you feel when you do not eat breakfast?

BulletWhat are some reasons why you skip breakfast?

BulletWhat environmental factors could be involved in providing food for your breakfast?

BulletWhat life-style factors are involved?

Further Investigations:

BulletStudents may use additional graphic organizers such as charts and graphs to organize the data.

Bullet Students survey classes in the school by grade and
1) calculate the mean number of breakfasts skipped by the students in a week
2) determine the percent of students who eat breakfast at school
3) determine whether one grade level skips more breakfasts than another
4) determine the number of kids who fix their own breakfasts
5) survey the adults in the school and compare their responses to those of the students.
Bullet Students record their breakfast diets for a week and reflect on their choices through journal writing.
Bullet Have the school dietician speak to the class about how she selects what foods to serve the students for breakfast.
Bullet Students research what kids eat for breakfast around the world and/or prepare an international breakfast buffet.
Bullet Monitor TV and magazine food advertisements for healthy vs. junk food that are directed towards the middle school age group. Graph the results. (This activity is adapted from Berglund, 1999.)

Career Opportunities:

Dietician
Chef
Grocery Store Manager
Public Relations Expert
Graphic Design Artist
Nutritionist
Research Scientist

Assessment Procedures:

 

 

 

BulletAssessment rubrics in Decision Making Based on Science can be used to assess the decision making process.

BulletDuring ongoing assessment observe intercommunication among the group members and note the quality of their questions and explanations.

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