|
Table 1 Estimated Calories
Burned During Exercise
This information
represents the number of calories burned at a comfortable pace. If you
push yourself harder, you should add more calories.
|
Activity
|
Calories
per hour per pound of body weight
|
Badminton
Bicycling, 10 m.p.h.
Dancing, modern
Golf, walking
Hiking, hilly
Horseback riding, trot
Jogging, 6 m.p.h.
Skating, ice
Skiing, cross-country
Skiing, downhill
Swimming, slow crawl
Soccer
Tennis, singles
Tennis, doubles
Volleyball
Walking, 3.5 m.p.h.
Water Skiing
Weight training
|
2.6
2.7
1.6
2.3
3.6
2.8
4.2
2.6
3.7
2.6
3.5
3.7
2.9
1.8
2.2
2.4
3.0
1.9 |
Adapted from Clark,
Nancy, 1990, Nancy Clark’s Sports Nutrition Guidebook (Windsor,
Ont: Human Kinetics)
| My
Energy Output |
| Activity |
Calories
per hour per pound of body weight
|
Total
Calories
burned by me in one hour |
Total
Calories
burned by me during the entire activity |
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